- CORE FITNESS — Strength • Toning • Functional Movement
- CALORIE CRUSH — Cardio • Endurance • Full-Body Conditioning
- CARDIO KICKBOXING — Punch • Kick • Move • Coordinate
- DYNAMIC STICK STRETCHING — Posture, Mobility • Stability • Strength
- MARTIAL ARTS — Discipline • Technique • Confidence
- ZUMBA — Dance • Cardio • Fun
- FUNCTIONAL FITNESS FOR SENIORS — Mobility • Balance • Strength • Confidence
Exercise is more about how you feel, than how you look.
Looks Takes Long Time To Achieve, Happiness & Good feeling Is Everyday
@ Calorie Crush Fitness
GROUP CLASSES - @ KINGSTON ROAD UNITED CHURCH - 975 Kingston Rd, Toronto, ON M4E 1T1
CALORIE CRUSH FITNESS Members Benefit 50% Discount for AFTER CLASS STUDIO Service.
Move • Sweat • Strengthen • Connect
Our programs
At CALORIE CRUSH FITNESS, we believe fitness should be effective, enjoyable, inclusive, and adaptable to different fitness levels. Our programs combine cardio, strength, mobility, coordination, and functional movement to help participants move better, feel stronger, and build confidence.
Functional Fitness For Seniors
Sit • Stand • Move • Strengthen
Functional Fitness for Seniors is a low-impact, adaptable workout designed to help older adults stay active, strong, mobile, and confident in everyday movement.
The program combines sitting and standing interval exercises, allowing participants to work at a comfortable level while developing strength, balance, coordination, mobility, and endurance.
Exercises can be performed with or without weights and may incorporate resistance bands and exercise sticks for variety and functional movement.
What to Expect:
Seated and standing exercises
Gentle interval training
Light resistance exercises
Dumbbell exercises with optional weights
Resistance band training
Stick-assisted mobility exercises
Balance and coordination movements
Functional strength exercises
Mobility and stretching
Rest and recovery intervals
The program can be adapted to different abilities and fitness levels, with participants encouraged to work within their own comfort and capability.
The goal is not to move the hardest—it is to keep moving well, safely, and confidently.
Why Functional Fitness?
Functional movement can support the everyday activities that matter—from getting up and down from a chair to reaching, bending, walking, and maintaining balance.
Stay active. Stay independent. Keep moving.
Core Fitness
Total-Body Strength, Toning & Functional Movement
Core Fitness is a total-body workout designed to develop strength, endurance, coordination, balance, and functional movement.
The program combines aerobic step exercises, light and heavy dumbbells, mats, dynamic stretching, and ground-based exercises to create a well-rounded workout.
What to Expect:
- Aerobic step movements
- Light and heavy dumbbell exercises
- Core-strengthening movements
- Ground exercises
- Dynamic stretching
- Functional strength training
- Balance and coordination exercises
- Full-body conditioning
Core Fitness is designed to challenge the whole body while allowing participants to work at a level appropriate for their fitness experience.
Move stronger. Move smarter. Build your core.
Calorie Crush
Cardio • Strength • Endurance
Calorie Crush is an energetic cardiovascular workout designed to keep the body moving while combining cardio and bodyweight exercises.
Participants use 3 lb dumbbells while jogging forward and backward, with different bodyweight exercises incorporated throughout the workout.
The continuous combination of movement, jogging, and bodyweight exercises creates a fun and dynamic fitness experience.
What to Expect:
- Forward and backward jogging
- 3 lb dumbbell exercises
- Bodyweight exercises
- Cardiovascular conditioning
- Coordination and agility movements
- Full-body endurance training
- High-energy group workouts
Calorie Crush can be adapted to different fitness levels and is a great way to make movement fun and engaging.
Our Philosophy
Exercise is more about how you feel than how you look.
Cardio Kickboxing
Punch. Kick. Move. Release.
Get your punching gloves ready and bring your energy to the workout!
Cardio Kickboxing combines punching, kicking, footwork, rotation, and continuous movement to create an exciting full-body cardiovascular workout.
The program encourages participants to develop coordination, agility, balance, mobility, cardiovascular endurance, and confidence while learning fundamental kickboxing movements.
What to Expect:
- Punching combinations
- Kicking techniques
- Footwork
- Body rotation
- Agility movements
- Coordination drills
- Cardiovascular conditioning
- Full-body movement
Cardio Kickboxing provides a positive way to channel energy through structured movement while developing physical fitness and confidence.
Find your rhythm. Build your skills. Bring your energy.
Dynamis Stick Stretching & Workout
Mobility • Stability • Posture • Strength • Confidence
Dynamic Stick Stretching & Workout uses a simple exercise stick as a training tool to help participants improve mobility, flexibility, stability, coordination, body alignment, and posture awareness.
The stick provides a physical reference point that helps participants become more conscious of how they position and move their body. By using the stick during stretching and movement exercises, participants can focus on proper posture, alignment, controlled movement, and body awareness.
The program combines dynamic stretching, mobility exercises, posture-focused movements, rotations, and full-body exercises to create an active and engaging workout.
What to Expect:
- Dynamic stretching
- Posture and body-alignment exercises
- Shoulder and upper-body mobility
- Controlled rotations
- Spine and posture awareness
- Balance and coordination exercises
- Functional movement
- Full-body conditioning
- Mobility-focused exercises
- Controlled breathing and movement
- Relaxation and recovery movements
Why Use the Stick?
The stick acts as a simple alignment and awareness tool, helping participants focus on keeping their body positioned correctly during different movements. It encourages participants to pay attention to their posture, balance, range of motion, and movement patterns.
This program is suitable for people who want to improve how they move, stretch, stand, and carry themselves during everyday activities and exercise.
Align your body. Improve your posture. Move with purpose. Build confidence.
Martial arts
Discipline • Technique • Fitness • Confidence • Performance
Our Martial Arts program combines traditional martial arts principles with structured technical training, physical conditioning, movement, and performance development.
The program is designed for a wide range of participants, from beginners and recreational practitioners to experienced martial artists, competitive athletes, and professional fighters.
Participants can develop their technique, discipline, coordination, balance, agility, strength, conditioning, focus, and confidence, while progressing according to their individual goals and experience level.
For competitive and professional athletes, training can be adapted to support sport-specific preparation, technical development, conditioning, movement efficiency, and performance readiness.
What to Expect:
- Martial arts fundamentals and advanced techniques
- Footwork and movement
- Striking techniques and combinations
- Defensive movement and coordination
- Balance, agility, and reaction training
- Strength and conditioning
- Speed and movement drills
- Technical and tactical development
- Partner-based training
- Discipline and mental focus
- Competitive preparation
- Performance-focused training
Training for Every Level
Whether you are taking your first martial arts class, returning to training, preparing for competition, or developing yourself as a professional athlete, our training can be adapted to your experience, goals, and fitness level.
Martial arts is more than physical training—it is a continuous journey of discipline, technique, awareness, resilience, confidence, and personal development.
Train the body. Sharpen the skills. Focus the mind. Elevate your performance.
Zumba
Dance • Cardio • Energy • Fun
Turn up the music and get moving!
Zumba combines energetic music with easy-to-follow dance-inspired movements to create a fun cardiovascular workout.
You don't have to be a professional dancer. Simply follow the instructor, move to the rhythm, and enjoy the experience.
What to Expect:
- Dance-inspired movements
- Cardiovascular exercise
- Rhythm and coordination
- Full-body movement
- Fun group atmosphere
- Music-driven workouts
- Energy and positive vibes
Zumba is about enjoying movement while getting your body active.
Dance your way to fitness!
Who can join?
CALORIE CRUSH FITNESS is for a mix of people—not just beginners or advanced athletes. Our programs are designed for beginners, intermediate participants, experienced fitness enthusiasts, active adults, and seniors, with exercises that can be modified according to individual fitness levels and abilities.
Designed for all levels
Beginners can start at their own pace and gradually build confidence, strength, coordination, mobility, and endurance. More experienced participants can increase the intensity, resistance, repetitions, or complexity of movements to continue challenging themselves.
Benefits of our programs
Our programs are for people who want to improve cardiovascular fitness and endurance, build strength and functional movement, improve mobility, balance, and coordination, and develop confidence and body awareness. We also offer programs specifically suited to different needs, including Functional Fitness for Seniors, where exercises can be performed sitting or standing, with or without weights, resistance bands, or a stick.
