Calorie Crush Fitness brings expert, mobile coaching to North York and beyond, making effective workouts convenient and welcoming. We design inclusive programs for seniors, adults, and youth that blend strength, cardio, mobility, and community—so fitness feels achievable and fun. Rooted in empathy, professionalism, and real results, we help people build sustainable habits that boost health, confidence, and happiness. Join us for guided sessions, seasonal programs, and community partnerships that keep you moving and thriving.
Saidu Sesay
Martial Arts, Personal Trainer & Group Fitness Instructor
Zumba & Yoga
Instructor
Our Program Descriptions
Personal Training
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Summary: One-on-one coaching with certified trainers who build personalized plans that combine strength, cardio, mobility, and nutrition guidance to accelerate results safely.
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Benefits: Faster progress, tailored technique correction, accountability, faster injury recovery and prevention.
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Who it’s for: Beginners who want a clear start, busy professionals, athletes targeting performance gains, and anyone wanting faster, measurable results.
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Signature promise: Results-focused coaching that adapts to your life and delivers visible progress.
Martial Arts
Martial Arts — Kids
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Summary: Fun, structured martial arts classes that teach basic striking, balance, discipline and confidence through age-appropriate drills and games.
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Benefits: Improved coordination, focus, respect for others, self-confidence, and safe physical activity.
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Who it’s for: Kids ages 4–10 who need structured movement, social skills building, and confidence development.
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Signature promise: Build confidence and discipline in a safe, playful environment.
Martial Arts — Youth
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Summary: Progressive classes for preteens and teens that combine technique, fitness, and sparring fundamentals to develop resilience and competitive skills.
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Benefits: Enhanced fitness, self-control, leadership, and goal-setting with pathways to competition or continued training.
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Who it’s for: Ages 11–17 wanting structured challenge, sport-focus, or continued skill development.
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Signature promise: Train hard, build character, and gain skills that transfer off the mat.
Martial Arts — Adult
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Summary: Tactical and fitness-focused martial arts for adults, blending self-defence, conditioning, and technical practice in supportive group or private formats.
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Benefits: Functional strength, situational awareness, stress relief, and a strong sense of community.
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Who it’s for: Adults looking for practical self-defence, dynamic fitness, or a new engaging way to train.
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Signature promise: Practical, confidence-building training that meets your pace and goals.
Group Classes
Core Fitness
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Summary: Focused group sessions targeting the core musculature with progressive exercises for stability, posture and athletic performance.
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Benefits: Better posture, reduced back pain risk, improved balance, and stronger movement foundation for all other activities.
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Who it’s for: Anyone wanting a stronger core—from sedentary adults to athletes.
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Signature promise: Build a resilient, strong center that powers everything you do.
Cardio Kickboxing
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Summary: High-energy aerobic workouts mixing martial arts-style punches and kicks with interval training for maximum calorie burn.
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Benefits: Improved cardio fitness, coordination, fat loss, and stress relief.
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Who it’s for: All fitness levels; modifications provided for beginners and advanced options for experienced participants.
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Signature promise: Punch, kick, and sweat your way to better fitness.
Functional Fitness for Seniors
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Summary: Gentle, strength-and-mobility-focused classes designed to maintain independence, improve balance and reduce fall risk using practical movement patterns.
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Benefits: Better daily function, increased confidence, improved bone and muscle health, and safer mobility.
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Who it’s for: Older adults seeking to preserve independence, regain mobility after injury, or age actively.
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Signature promise: Move better, live better—fitness designed for longevity and independence.
Yoga
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Summary: Breath-centered classes that combine flexibility, strength, and relaxation through accessible sequences for all levels.
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Benefits: Improved flexibility, reduced stress, better sleep, enhanced body awareness, and gentle strength gains.
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Who it’s for: Anyone wanting mindful movement, stress relief, or complementary training to other workouts.
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Signature promise: Calm the mind, strengthen the body, restore balance.
Zumba
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Summary: Dance-based cardio delivered to upbeat, global music—easy-to-follow choreography and high-energy atmosphere for a joyful calorie burn.
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Benefits: Cardio fitness, coordination, mood lift, and social fun.
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Who it’s for: People who want a dance-party environment while getting fit; no dance experience required.
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Signature promise: Turn up the music and burn calories with a smile.
Calorie Crush Bodyweight Exercise
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Summary: A signature circuit-style class using only bodyweight movements to maximize caloric burn, build lean muscle, and improve conditioning without equipment.
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Benefits: Scalable intensity, full-body strength, metabolic boost, and workouts you can repeat anywhere.
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Who it’s for: Travelers, at-home trainers, beginners to advanced—everyone benefits from scalable bodyweight training.
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Signature promise: No equipment, all results—efficient full-body workouts you can do anywhere.
Dynamic Stretching to Unlock Stiffness and Joints
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Summary: Mobilization and movement-focused sessions that use dynamic stretches, controlled mobility drills, and corrective cues to restore range of motion and reduce stiffness.
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Benefits: Faster warm-ups, improved performance, reduced pain, better posture, and safer movement in daily life and workouts.
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Who it’s for: Desk workers, athletes, anyone with chronic stiffness, and older adults needing joint mobility.
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Signature promise: Unlock range, move easier, and feel younger through purposeful mobility work.
